How To Find and Achieve What You Want With Jennice Vilhauer

For a lot of people, what they want and what they expect can be two very different things. This may include those in their 30s and 40s who want to be able to retire but don't expect they'll be able to.   Dr. Jennice Vilhauer is a psychologist, author, and the developer of Future Directed Therapy. On today's Retire Sooner, she lends her expertise around activating a future-connected mindset to explain ways people can help themselves work toward what they want in life. Wes and Dr. Vilhauer go over depression's effect on thinking about the future, exercises in flipping negative thinking to positive, and the importance of mindfulness. Wes says that more than anyone he's ever met, Dr. Vilhauer has sold him on mindful meditation and discusses her best-selling book, "Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Wes Moss is on a mission: help at least 1 million Americans of any age retire sooner and find joy along the way. A seasoned finance professional, best-selling author, broadcaster, and teacher, Wes has done extensive research on the habits of the happiest retirees. On this podcast, Wes shares key lifestyle and money habits you can implement now to prepare for a secure future while not depriving yourself of happiness in the present. In addition to leveraging his 20+ years of knowledge as an investment advisor, Wes brings in guests and specialists to teach you how to set and work towards your financial and lifestyle objectives. Refreshingly-free of mind-numbing financial jargon and unrealistic money goals, Retire Sooner with Wes Moss gives listeners the tools on how to retire sooner in the real world.