264: Running in the Heat

With the summer in full force, we've been getting a lot of questions about running in the heat. Today we break down some of the most important things you need to know to run safely during the summer or any other hot time of year. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Interested in our coaching program? Get on the waitlist here! Come find us on Instagram&...