Your Nervous System & Your Yoga Practice

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025In this episode we chat about the nervous system in relation to Yoga practice.This conversation is for anyone who has ever felt stressed.We chat about- The evolution of our nervous system- The functions of the nervous system- Stress VS Relaxation- How we can optimise our practice to better support our system- & much, much moreWe'd love to hear from you, reach out via social media or find more on our website omsom.yoga