Building The Muscle of Resilience: Three Strategies

Are you hitting lots of setbacks in your life right now? Is it getting you down? Today we describe three things we can do immediately to help you become more resilient. These three strategies can help you stay in the game even when you feel like you might be losing hope. Expect Pain Don’t Hide Your Pain – Share Your Pain. Ask yourself - Is what I am thinking or doing helping me right now? Quotes: Buddha: "There is no more self contradictory concept than that of idle thoug...