106: Episode 106: How to Recognize You May Have anxiety + Tips to Help

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows: 1. Excessive worry 2. Feeling Agitated 3. Restlessness 4. Fatigue 5. Difficulty Concentrating 6. Irritability 7. Tense Muscles 8. Trouble Falling or Staying Asleep 9. Panic Attacks 10. Avoiding Social Situations 11. Irrational Fears Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears Resources mentioned: Episode 103: How to get control of your eating, health, and stress + Gabbi Need help finding a therapist: www.helpmefindatherapist.com Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020 Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide  Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy