103: Episode 103: How to Get Control of Your Eating, Health and Stress! + Gabbi

On this week’s episode of the podcast, Roslyn is interviewing Gabbi of the “Don’t Touch My Health Podcast.”  Roslyn and Gabbi discuss Gabbi’s knowledge of black women’s health, overeating, and stress. Gabbi discusses how stress is linked to heart disease, which is the number one killer of black women. Additionally, she discusses the factors that impact our stress and how we can begin to over come it. Roslyn and Gabbi discuss topics that black women face within their mental health and so much more.  Follow Roslyn on Instagram: www.instagram.com/roslynrene Need help finding a therapist: www.helpmefindatherapist.com  Sign up for Christ’s Couch Email: https://bit.ly/joinhere2020 Follow Gabbi on Instagram: www.instagram.com/gabbiathletics_ Don’t Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth  Mind + Body Goals Virtual Gym for Black Women, free two week trial: https://dont-touch-my-health.mykajabi.com/virtual%20gym  Gabbi’s Youtube Channel: https://youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA  Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide  Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy