Podcast 206: Lecture

Here is another exercise that I walked my Neuroplasticity class through. We talk about the importance of making each exercise your own so it fits your needs. Follow along with us. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. SUMMARY KEYWORDSactivates, breathing, area, movements, puff, eyes, groin, called, foot, neuroplasticity, part, acupuncture points, noticing, spiral, vagus nerve, nervous system, body, leg, potatoes Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to [email protected]. Now to the latest EyeClarity episode. Now another main area that you're going to be touching is this area here, this brings in the polyvagal theory, this is the vagus nerve, very involved in our nervous system and how we're able to relax. So when we are on the floor, and we're making the Puffco sound, we start here, and then we move into the star roles. And then we move into this area right here. This is called the Governing Vessel, this is an acupuncture meridian, we're going to do some puffed those here, and then we're going to do some potatoes here, this is called the Conception Vessel. These are acupuncture points. So by putting the sound into these areas, you're going to activate these acupuncture points, and you do a few puffs those here, you can do some cycle circles in this area, say your thyroid needs a little help. Okay, so that again, you're doing the O's into here, and then you're doing a kind of figure eight, all the way down. Until you get to this area. This is a major lymph area. This is called, obviously the groin but it's a major lymph area. One of the keys in neuroplasticity is activating your lymph system that's here and your groin, so you're going to make the sound, do some spirals here, some spirals here, some spirals here, and then criss-cross your way down to the groins while you're making the Puffco sound, so you're going to really activate this whole energy channel, which is going to increase the balance of the nervous system, the fluid body, and each person is going to do it a little differently. Or let's go back to the puff dough sound, do we let our mouth be loose? Oh, hold it firm. You can keep it loose, you can keep it you don't need to keep it firm. And let me demonstrate this the Puffco sound again, 02:22it's like 02:26think about oh, I'm going to make no sound Oh, 02:31oh. 02:35And I'm just closing my mouth, there's still some air coming through it. Think about blowing out a candle, you blow out a candle, a little air comes out. And then you just add the o sound. Whoo. Now, if you're really confused about this, what you can do is just make a humming sound like this. 02:56Mm hmm. 03:00So if you don't get the puff dough, just do a hum, that would be another way for you. To get the sound going. The sound is so important. Because it activates the tissue. It activates the connective tissue, the fascia, the lymph, the cerebral spinal fluid, the nerves, the muscles, you're getting a lot of activation there. So that's the sound part of it. The first is the zSeries, you're going to be sitting up, the second will be the Puffco. And you're going to be doing this movement and you're going to be doing something with your feet. So I think right now what I'm going to do is I'm going to get into a position where I'm going to demonstrate this so you can watch me do it.