106 - Q&A - Do We Struggle With The Scale, HIIT, Favorite Seasonings, Diet Fads We've Tried, Helping Family Get On Board

Is anyone immune to their weight on the scale? How much HIIT is good if any? What diets have we done in our past? What's the best way to get your family on board? Submit questions for future episodes: www.digitalbarbell.com/podcastqanda How to make chili!  Put 1 big box of stock in a large pot. Add tons of veggies that you love and bring to a boil. Add seasoning like garlic, salt, onion  powder, cumin, paprika,  oregano, pepper, cayenne. Meanwhile, cook 2lbs of protein in a pan, seasoning also.  When the meat is almost fully cooked, add to the large pot and bring to a boil for a few minutes.  Reduce to a simmer and let do it's thing for 30-60 min.   Apply to work with Digital Barbell one-on-one with your own custom training program and nutrition coaching: www.digitalbarbell.com/contact-us A lot of people want to get in shape. They work out hard and try to eat well, but are frustrated because they never get the results they were hoping for. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Apply today! www.digitalbarbell.com/contact-us